this is important
I’m sorry, what was that about fat people not being able to pole dance?????
What was that about fat people not having agility and the strength to do dance moves and shit while fat???
WHAT WAS THAT?
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
GUYS THIS IS IMPORTANT I NEED YOU TO SPREAD THIS LIKE WILDFIRE. THESE PEOPLE ARE GOING TO MESS WITH YOUR POSTS AND MAKE THEM TRIGGERING PLEASE PLEASE PLEASE SPREAD THIS IT IS EXTREMELY IMPORTANT. HOVER OVER THE LINK AND CHECK IN YOUR LOWER LEFT HAND CORNER OF YOUR BROWSER TO MAKE SURE ITS A GOOD WEBSITE.
Okay followers, if none have ever interacted with me, please just reblog this. I don’t want people to be triggered by things like this
THEY MIGHT CHANGE LINKS TO SCREAMERS, WHICH NOT ONLY CAN CAUSE ANXIETY AND BE TRIGGERING, BUT CAN CAUSE SEIZURES. PEOPLE REALLY CAN DIE, VERY EASILY, FROM HAVING CERTAIN KINDS OF SEIZURES. so even if you just dont want to get involved with all of this stuff (which is understandable), please please PLEASE reblog this so people dont fall for the trap and DIE.
This is just getting crazier by the day. Stay safe followers.
Someone did it. Someone finally portrayed me perfectly in a single 6 second video.
THIS. 100 times, this.
Dude, this is so well said.
A perfect description.
2SECONDS TO REBLOG COULD SAVE A LIFE
yes and i got hurt.. i scraped my knee and Aniki put a shinatty-chan band-aid on it for me~
it was worth it da-ze!
To donate £5 to the charity supporting the male victims of domestic abuse, text the message: MKDV46 to 70070
At first I though this was a joke
Don’t ignore this Tumblr
Yet they still do even when it’s right in their face.
This is why we need equality. Not one or the other